Up Next in Newest Classes

• 

  04:45

  5 Min Express Abs on Back

  5 Min Express Abs on Back

• 

  35:47

  35 Min 1-Cardio Sweat

  35 Min 1-Cardio Sweat

  Flow: Cardio - Arms - R Glute - L Glute.- Arms (kneeling) - Abs on Back - Planking
  
  Equipment: 1lbs or 3lbs weights, Resistance band

• 

  14:13

  15 Min No-Cardio Sculpt

  15 Min No-Cardio Sculpt

  Flow: Arms - Bridging - Abs on Back