Up Next in Newest Classes

• 

  25:08

  25 Min Lower Body Strength

  25 Min Lower Body Strength

  Flow: Legs - Glutes - Cardio - Glutes - Legs

  Equipment: 8lbs to 12lbs weights

• 

  34:26

  35 Min 2-Cardio Sweat

  35 Min 2-Cardio Sweat

  Flow: Cardio - R Inner Thigh - L Inner Thigh - Cardio - Bridge Series - Planking - Arms

  Equipment: 1lbs weights, Ankle weights (optional)

• 

  27:19

  25 Min Legs + Core Strength

  25 Min Legs + Core Strength

  Flow: Legs - Core - Legs - Core - Legs

  Equipment: 10lbs weights