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DAY 5 - 10 Min Express Core
Newest Classes
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11m
Flow: Abs on Back - Planking
Up Next in Newest Classes
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DAY 12 - New! 10 Min No-Cardio Sculpt
Flow: Legs - Planking
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DAY 10 - New! 45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs weights, 3lbs weights, Ankle weights (optional)
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DAY 11 - New! 25 Min Lower Body Strength
Flow: Legs - Core - Legs - Back/Biceps - Legs
Equipment: 10lbs weights