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40 Min 2-Cardio Sweat - FullBody Challenge w. New Push-up Challenge (Dec 8)*
NEW CLASSES | Uploaded every Sunday
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45m
Flow: Cardio - Arms - Cardio - Legs - Arms (Push-up Series) - R Glute (All 4s) - L Glute - Abs on Back - Planking
Equipment: Light weight, light resistance band, optional ankle weights
Up Next in NEW CLASSES | Uploaded every Sunday
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25 Min Standing Sculpt - 2x Arms + Le...
Few notes about today's class:
1. Flow: Arms - L Leg/L Glute - R Leg/R Glute - Barre Legs - Arms
2. Equipment: Light weights and option ankle weights as wrist weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Sp... -
30 Min Mat Sculpt - Inner Thighs, Cor...
Flow: Arms (1lbs) - R Inner Thigh - L Inner Thigh - Bridge - Abs on Back - Arms (Body-weight)
Equipment: Light weights & optional ankle weights
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12 Min Barre Legs - Upper Quads + R G...
