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  13:47

  13 Min Stretching & 360 Breathing - G...

  13 Min Stretching & 360 Breathing - G...

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  29:49

  30 Min No-Cardio Slider Sculpt - Full...

  30 Min No-Cardio Slider Sculpt - Full...

  Flow: Arms - Planking - R Leg - L Leg - Bridging - Planking

  Equipment: Set of Sliders

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  33:19

  35 Min No-Cardio Sculpt - 3x Arms (5s...

  35 Min No-Cardio Sculpt - 3x Arms (5s...

  Few notes about today's class:

  1. Flow: Arms - R Glute (side series) - L Glute - Arms - R Inner Thigh - L Inner Thigh - Arms
  2. Equipment: 5lbs & 1lbs weights and optional ankle weights
  3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe...