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30 Min No-Cardio Slider Sculpt - Full-body Burn with Sliders (Dec 1)*
NEW CLASSES | Uploaded every Sunday
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29m
Flow: Arms - Planking - R Leg - L Leg - Bridging - Planking
Equipment: Set of Sliders
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35 Min No-Cardio Sculpt - 3x Arms (5s...
Few notes about today's class:
1. Flow: Arms - R Glute (side series) - L Glute - Arms - R Inner Thigh - L Inner Thigh - Arms
2. Equipment: 5lbs & 1lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe... -
20 Min Standing Sculpt - Banded Class...
Few notes about today's class:
1. Flow: Arms w. Legs + Barre Legs + Arms + Banded Legs
2. Equipment: 8lbs weights & medium to heavy resistance band
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 30 ... -
5 Min Abs on Back (Dec 1)*
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