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5 Min Abs on Back (Dec 1)*
NEW CLASSES | Uploaded every Sunday
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5m 10s
Up Next in NEW CLASSES | Uploaded every Sunday
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13 Min Sculpt - Arms, Glutes & Abs (D...
Flow: Arms + Bridge + Abs on Back
Equipment: Light weights
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30 Min Sculpt - 2x Arms, Side Series,...
Arms - Legs - Arms - R Glute (side series) - L Glute - Bridge
Few notes about today's class:
1. Flow: Arms - Legs (2 cardio moves incorporated) - Arms - R Glute (side series) - L Glute - Bridge
2. Equipment: Light weights, optional ankle weights as wrist weights & heavy resistance band
3. Sin... -
30 Min Sculpt - Cardio, Shoulders & T...
Flow: Cardio - Arms (Shoulders) - Arms (Triceps) - R Glute (side series) - L Glute - Abs On Back
Equipment: Ankle weights + 1lbs weights
