Live stream preview
30 Min Sculpt - Cardio, Shoulders & Triceps, Glutes & Abs on Back (Nov 24)*
NEW CLASSES | Uploaded every Sunday
•
28m
Flow: Cardio - Arms (Shoulders) - Arms (Triceps) - R Glute (side series) - L Glute - Abs On Back
Equipment: Ankle weights + 1lbs weights
Up Next in NEW CLASSES | Uploaded every Sunday
-
40 Min 2-Cardio Sweat w. Sam - Core F...
Flow: Cardio - Arms - Abs on Back - Cardio - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: Set of 3lbs Weights
-
10 Min Body-weight Arms - Anytime. An...
-
20 Min Sculpt - Cardio + Core & Obliq...
Flow: Cardio - Arms - Abs on Back - Planking
Equipment: Heavier set of weights, Katie is using 3s