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Watch this video and more on Soto Method

Watch this video and more on Soto Method

20 Min Sculpt - Cardio + Core & Oblique Focus (Nov 24)*

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  • 25 Min No Cardio Sculpt - Third Trime...

    Few notes about today's class:

    1. Flow: Arms - Legs - R Glute - L Glute - Arms
    2. Equipment: 1 8lbs weight & Set of 5lbs Weights
    3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
    4. Specifically, I am 28 weeks pregnant in...

  • 20 Min Low-Impact Sculpt - Cardio w. ...

    Few notes about today's class:

    1. Flow: Cardio - Arms - R Glute (side series) - L Glute
    2. Equipment: 3lbs weights and optional ankle weights
    3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
    4. Specifically, I am 29 going...

  • 30 Min 1-Cardio Sculpt - 2x Arms, Bar...

    Few notes about today's class:

    1. Flow: Cardio - Arms - Barre Legs - R Glute - L Glute - Bodyweight or 1lbs Arms
    2. Equipment: 3lbs weights, 1lbs weights and optional ankle weights
    3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for m...