25 Min No Cardio Sculpt - Third Trimester Go-To Flow (Nov 17)
NEW CLASSES | Uploaded every Sunday
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26m
Few notes about today's class:
1. Flow: Arms - Legs - R Glute - L Glute - Arms
2. Equipment: 1 8lbs weight & Set of 5lbs Weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 28 weeks pregnant in this video
Up Next in NEW CLASSES | Uploaded every Sunday
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20 Min Low-Impact Sculpt - Cardio w. ...
Few notes about today's class:
1. Flow: Cardio - Arms - R Glute (side series) - L Glute
2. Equipment: 3lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 29 going... -
30 Min 1-Cardio Sculpt - 2x Arms, Bar...
Few notes about today's class:
1. Flow: Cardio - Arms - Barre Legs - R Glute - L Glute - Bodyweight or 1lbs Arms
2. Equipment: 3lbs weights, 1lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for m... -
30 Min 2-Cardio Sweat w. Grace - Band...
Flow: Cardio - Arms - Banded Barre Legs - Cardio - R Glute (side series) - L Glute - Abs on Back
Equipment: 1 lbs weights, resistance band & optional ankle weights
