20 Min Low-Impact Sculpt - Cardio w. Weights, Arms + Side Series (Nov 24)*
NEW CLASSES | Uploaded every Sunday
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20m
Few notes about today's class:
1. Flow: Cardio - Arms - R Glute (side series) - L Glute
2. Equipment: 3lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 29 going on 30 weeks pregnant in this video
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Few notes about today's class:
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2. Equipment: 3lbs weights, 1lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for m... -
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Equipment: 1 lbs weights, resistance band & optional ankle weights
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