Live stream preview
10 Min Body-weight Arms - Anytime. Anywhere. No excuses (Nov 24)*
NEW CLASSES | Uploaded every Sunday
•
9m 29s
Up Next in NEW CLASSES | Uploaded every Sunday
-
20 Min Sculpt - Cardio + Core & Obliq...
Flow: Cardio - Arms - Abs on Back - Planking
Equipment: Heavier set of weights, Katie is using 3s
-
25 Min No Cardio Sculpt - Third Trime...
Few notes about today's class:
1. Flow: Arms - Legs - R Glute - L Glute - Arms
2. Equipment: 1 8lbs weight & Set of 5lbs Weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 28 weeks pregnant in... -
20 Min Low-Impact Sculpt - Cardio w. ...
Few notes about today's class:
1. Flow: Cardio - Arms - R Glute (side series) - L Glute
2. Equipment: 3lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 29 going...
