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40 Min 2-Cardio Sweat w. Sam - Core Focused Flow (Nov 24)*

Flow: Cardio - Arms - Abs on Back - Cardio - R Glute (side series) - L Glute - Abs on Back - Planking

Equipment: Set of 3lbs Weights

09:29

10 Min Body-weight Arms - Anytime. An...

10 Min Body-weight Arms - Anytime. An...
21:13

20 Min Sculpt - Cardio + Core & Obliq...

20 Min Sculpt - Cardio + Core & Obliq...

Flow: Cardio - Arms - Abs on Back - Planking

Equipment: Heavier set of weights, Katie is using 3s
26:01

25 Min No Cardio Sculpt - Third Trime...

25 Min No Cardio Sculpt - Third Trime...

Few notes about today's class:

1. Flow: Arms - Legs - R Glute - L Glute - Arms
2. Equipment: 1 8lbs weight & Set of 5lbs Weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 28 weeks pregnant in...