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20 Min Standing Sculpt - Banded Class, Upper & Lower Body Focus (Dec 1)*
NEW CLASSES | Uploaded every Sunday
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19m
Few notes about today's class:
1. Flow: Arms w. Legs + Barre Legs + Arms + Banded Legs
2. Equipment: 8lbs weights & medium to heavy resistance band
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 30 going on 31 weeks pregnant in this video
Up Next in NEW CLASSES | Uploaded every Sunday
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5 Min Abs on Back (Dec 1)*
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30 Min Sculpt - 2x Arms, Side Series,...
Arms - Legs - Arms - R Glute (side series) - L Glute - Bridge
Few notes about today's class:
1. Flow: Arms - Legs (2 cardio moves incorporated) - Arms - R Glute (side series) - L Glute - Bridge
2. Equipment: Light weights, optional ankle weights as wrist weights & heavy resistance band
3. Sin...
