Live stream preview
30 Min Mat Sculpt - Inner Thighs, Core, 2x Arms, Bridge (Dec 8)*
NEW CLASSES | Uploaded every Sunday
•
28m
Flow: Arms (1lbs) - R Inner Thigh - L Inner Thigh - Bridge - Abs on Back - Arms (Body-weight)
Equipment: Light weights & optional ankle weights
Up Next in NEW CLASSES | Uploaded every Sunday
-
12 Min Barre Legs - Upper Quads + R G...
-
13 Min Stretching & 360 Breathing - G...
-
30 Min No-Cardio Slider Sculpt - Full...
Flow: Arms - Planking - R Leg - L Leg - Bridging - Planking
Equipment: Set of Sliders