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30 Min 1-Cardio Sculpt - 2x Arms, Full-Body Burn, Oblique Focus (Dec 22)*
NEW CLASSES | Uploaded every Sunday
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29m
Flow: Cardio - Arms - Legs - Arms - All 4s for Both Glutes - Planking
Equipment: 3 & 1lbs hand-weights
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Few notes about today's class:
1. Flow: Cardio - Arms - Legs (Inner Thigh) - Arms - R Glute (side series) - L Glute
2. Equipment: Light weights and option ankle weights as wrist weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe ...
