Live stream preview
20 Min Express Sculpt or Sweat w. Sam - You Choose! (Dec 22)*
NEW CLASSES | Uploaded every Sunday
•
20m
Flow: Legs as Cardio - Arms - Abs on Back w. Bridge - Planking w. Optional Cardio
Equipment: 3lbs weights
Up Next in NEW CLASSES | Uploaded every Sunday
-
10 Min Heavy-weight Core - Standing A...
Equipment: 4+lbs weights (Grace is using 8s)
-
30 Min Low-Impact Sculpt - 2x Arms, I...
Few notes about today's class:
1. Flow: Cardio - Arms - Legs (Inner Thigh) - Arms - R Glute (side series) - L Glute
2. Equipment: Light weights and option ankle weights as wrist weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe ... -
DAY 34 - 35 Min Mat Sculpt - Core Foc...
Flow: Arms - Abs on Back - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: Light weights and optional ankle weights
