Live stream preview
New! 30 Min Low-Impact Sculpt - 2x Arms, Inner Thighs, Side Series (Dec 15)
NEW CLASSES | Uploaded every Sunday
•
29m
Few notes about today's class:
1. Flow: Cardio - Arms - Legs (Inner Thigh) - Arms - R Glute (side series) - L Glute
2. Equipment: Light weights and option ankle weights as wrist weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 28 weeks pregnant in this video
Up Next in NEW CLASSES | Uploaded every Sunday
-
New! 35 Min Mat Sculpt - Core Focus, ...
Flow: Arms - Abs on Back - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: Light weights and optional ankle weights
-
New! 40 Min 1-Cardio Sculpt - New Flo...
Flow: Cardio - Arms - R Lunge Series - L Lunge Series - Back - Bridging - Abs on Back - Planking
Equipment: Light weights
-
New! 20 Min Adv. 3x3 Sculpt w. Sam - ...
Flow: Cardio - Arms - Legs - Planking
Equipment: Light weights
1 Comment