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DAY 40 - 20 Min Adv. 3x3 Sculpt w. Sam - Mountain Climber Finishers (Dec 15)*
NEW CLASSES | Uploaded every Sunday
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21m
Flow: Cardio - Arms - Legs - Planking
Equipment: Light weights
Up Next in NEW CLASSES | Uploaded every Sunday
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10 Min Adv. Arms - 1lbs Series & 3 lb...
Equipment: Set of 1lbs and 3lbs weights
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20 Min Stride - Incline Walk, Jog & R...
Block 1
60 Seconds: Walk @ 3.0%40 Seconds: Walk @ 4%
40 Seconds: Walk @ 5%
40 Seconds: Walk @ 6%
40 Seconds: Jog @ 4%
40 Seconds: Jog @ 5%Block 2
60 Seconds: Walk @ 3.0%40 Seconds: Walk @ 4%
40 Seconds: Walk @ 5%
40 Seconds: Walk @ 6%
40 Seconds: Jog @ 4%
40 Seconds: Jog @ 5%Blo...
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DAY 37 - 40 Min 2-Cardio Sweat - Chal...
Flow: Cardio - Arms - Cardio - Legs - Arms (Push-up Series) - R Glute (All 4s) - L Glute - Abs on Back - Planking
Equipment: Light weight, light resistance band, optional ankle weights
