New! 10 Min Adv. Arms - 1lbs Series & 3 lbs Series (Dec 15)
NEW CLASSES | Uploaded every Sunday
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9m 47s
Equipment: Set of 1lbs and 3lbs weights
Up Next in NEW CLASSES | Uploaded every Sunday
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New! 20 Min Stride - Incline Walk, Jo...
Block 1
60 Seconds: Walk @ 3.0%40 Seconds: Walk @ 4%
40 Seconds: Walk @ 5%
40 Seconds: Walk @ 6%
40 Seconds: Jog @ 4%
40 Seconds: Jog @ 5%Block 2
60 Seconds: Walk @ 3.0%40 Seconds: Walk @ 4%
40 Seconds: Walk @ 5%
40 Seconds: Walk @ 6%
40 Seconds: Jog @ 4%
40 Seconds: Jog @ 5%Blo...
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40 Min 2-Cardio Sweat - FullBody Chal...
Flow: Cardio - Arms - Cardio - Legs - Arms (Push-up Series) - R Glute (All 4s) - L Glute - Abs on Back - Planking
Equipment: Light weight, light resistance band, optional ankle weights
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25 Min Standing Sculpt - 2x Arms + Le...
Few notes about today's class:
1. Flow: Arms - L Leg/L Glute - R Leg/R Glute - Barre Legs - Arms
2. Equipment: Light weights and option ankle weights as wrist weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Sp...