Live stream preview

Watch this video and more on Soto Method

Watch this video and more on Soto Method

New! 10 Min Adv. Arms - 1lbs Series & 3 lbs Series (Dec 15)

NEW CLASSES | Uploaded every Sunday • 9m 47s

Up Next in NEW CLASSES | Uploaded every Sunday

  • New! 20 Min Stride - Incline Walk, Jo...

    Block 1
    60 Seconds: Walk @ 3.0%

    40 Seconds: Walk @ 4%
    40 Seconds: Walk @ 5%
    40 Seconds: Walk @ 6%
    40 Seconds: Jog @ 4%
    40 Seconds: Jog @ 5%

    Block 2
    60 Seconds: Walk @ 3.0%

    40 Seconds: Walk @ 4%
    40 Seconds: Walk @ 5%
    40 Seconds: Walk @ 6%
    40 Seconds: Jog @ 4%
    40 Seconds: Jog @ 5%

    Blo...

  • 40 Min 2-Cardio Sweat - FullBody Chal...

    Flow: Cardio - Arms - Cardio - Legs - Arms (Push-up Series) - R Glute (All 4s) - L Glute - Abs on Back - Planking

    Equipment: Light weight, light resistance band, optional ankle weights

  • 25 Min Standing Sculpt - 2x Arms + Le...

    Few notes about today's class:

    1. Flow: Arms - L Leg/L Glute - R Leg/R Glute - Barre Legs - Arms
    2. Equipment: Light weights and option ankle weights as wrist weights
    3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
    4. Sp...