Live stream preview
New! 35 Min Mat Sculpt - Core Focus, 2x Arms, All 4s (Dec 15)
NEW CLASSES | Uploaded every Sunday
•
35m
Flow: Arms - Abs on Back - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: Light weights and optional ankle weights
Up Next in NEW CLASSES | Uploaded every Sunday
-
New! 40 Min 1-Cardio Sculpt - New Flo...
Flow: Cardio - Arms - R Lunge Series - L Lunge Series - Back - Bridging - Abs on Back - Planking
Equipment: Light weights
-
New! 20 Min Adv. 3x3 Sculpt w. Sam - ...
Flow: Cardio - Arms - Legs - Planking
Equipment: Light weights
-
New! 10 Min Adv. Arms - 1lbs Series &...
Equipment: Set of 1lbs and 3lbs weights
