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DAY 34 - 35 Min Mat Sculpt - Core Focus, 2x Arms, All 4s (Dec 15)*
NEW CLASSES | Uploaded every Sunday
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35m
Flow: Arms - Abs on Back - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: Light weights and optional ankle weights
Up Next in NEW CLASSES | Uploaded every Sunday
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Flow: Cardio - Arms - R Lunge Series - L Lunge Series - Back - Bridging - Abs on Back - Planking
Equipment: Light weights
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DAY 40 - 20 Min Adv. 3x3 Sculpt w. Sa...
Flow: Cardio - Arms - Legs - Planking
Equipment: Light weights
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10 Min Adv. Arms - 1lbs Series & 3 lb...
Equipment: Set of 1lbs and 3lbs weights
