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10 Min Heavy-weight Core - Standing Abs + Abs on Back (Dec 22)*
NEW CLASSES | Uploaded every Sunday
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9m 57s
Equipment: 4+lbs weights (Grace is using 8s)
Up Next in NEW CLASSES | Uploaded every Sunday
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30 Min Low-Impact Sculpt - 2x Arms, I...
Few notes about today's class:
1. Flow: Cardio - Arms - Legs (Inner Thigh) - Arms - R Glute (side series) - L Glute
2. Equipment: Light weights and option ankle weights as wrist weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe ... -
DAY 34 - 35 Min Mat Sculpt - Core Foc...
Flow: Arms - Abs on Back - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: Light weights and optional ankle weights
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DAY 18 - 40 Min 1-Cardio Sculpt - New...
Flow: Cardio - Arms - R Lunge Series - L Lunge Series - Back - Bridging - Abs on Back - Planking
Equipment: Light weights
