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DAY 37 - 30 Min Mat Sculpt - Double Arms, Inner Thighs, Side Series (Feb 11)*
First Trimester: 5 - 12 Weeks
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32m
Flow: Arms (biceps) - R Glute (side series) - L Inner Thigh - L Glute - R Inner Thigh - Arms - Abs on Back
Equipment: Light weights and ankle weights (optional)
Up Next in First Trimester: 5 - 12 Weeks
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DAY 30 - 30 Min Sculpt - Heavy Weight...
Flow: Cardio/Warm-up - Legs - R Leg Lunge Series - L Leg Lunge Series - Abs on Back - Planking
^Arms woven throughoutEquipment: Heavy weights (I am using 8s but you can go as heavy as 15s) and heavy resistance band
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DAY 1 - 35 Min 1-Cardio Sweat - Start...
Flow: Arms - Legs (Cardio) - Arms - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: Set of 1lbs weights & Set of 3lbs weights
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40 Min Sculpt - 1 Cardio, Double Glut...
Flow: Cardio - Arms - R Glute (side series) - L Glute - R Glute (All 4s) - L Glute - Abs on Back - Planking (w. optional cardio finisher)
Equipment: Light weights and optional ankle weight
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