Up Next in First Trimester

• 

  39:59

  40 Min 1-Cardio Sweat

  40 Min 1-Cardio Sweat

  Flow: Cardio - Arms - R Glute (side series) - L Glute - R Glute (All 4s) - L Glute - Abs on Back - Planking (w. optional cardio finisher)

  Equipment: 1lbs or 3lbs weights, Ankle weights

• 

  38:15

  DAY 4 - 40 Min No Cardio Sculpt

  DAY 4 - 40 Min No Cardio Sculpt

  Flow: Arms (bicep focus) - Bridge Series - Abs on Back - Arms (tricep focus) - R Glute (all 4s) - L Glute - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights

• 

  43:59

  DAY 6 - 45 Min 2-Cardio Sweat

  DAY 6 - 45 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (side series) - L Glute - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Ankle weights