40 Min Sculpt - 1 Cardio, Double Glutes, Opt. Cardio in Plank w. Sam (June 16)*
First Trimester: 5 - 12 Weeks
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39m
Flow: Cardio - Arms - R Glute (side series) - L Glute - R Glute (All 4s) - L Glute - Abs on Back - Planking (w. optional cardio finisher)
Equipment: Light weights and optional ankle weight
Up Next in First Trimester: 5 - 12 Weeks
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DAY 4 - 40 Min Mat Sculpt - 2x Arms &...
Flow: Arms (bicep focus) - Bridge Series - Abs on Back - Arms (tricep focus) - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: Light weights (I am using 1s), Light Resistance Band and Optional Ankle Weights
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DAY 6 - 45 Min Sweat - 2 Cardio w. Do...
Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: Light weights and optional ankle weights
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DAY 19 - 20 Min Mat Sculpt - No equip...
Few notes about today's class:
1. Flow: Arms + R Inner Thigh/L Glute + L Inner Thigh/R Glute + Bridge
2. Equipment: None! Option to level up with ankle weights and hand weights.
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my m...
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