Up Next in First Trimester

• 

  38:15

  DAY 4 - 40 Min No Cardio Sculpt

  DAY 4 - 40 Min No Cardio Sculpt

  Flow: Arms (bicep focus) - Bridge Series - Abs on Back - Arms (tricep focus) - R Glute (all 4s) - L Glute - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights

• 

  43:59

  DAY 6 - 45 Min 2-Cardio Sweat

  DAY 6 - 45 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (side series) - L Glute - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Ankle weights

• 

  19:08

  DAY 19 - 20 Min No Cardio Sculpt

  DAY 19 - 20 Min No Cardio Sculpt

  Few notes about today's class:

  1. Flow: Arms + R Inner Thigh/L Glute + L Inner Thigh/R Glute + Bridge
  2. Equipment: None! Option to level up with ankle weights and hand weights.
  3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my m...