Live stream preview
DAY 30 - 30 Min Heavyweight 1-Cardio Sweat
First Trimester
•
30m
Flow: Cardio/Warm-up - Legs - R Leg Lunge Series - L Leg Lunge Series - Abs on Back - Planking
^Arms woven throughout
Equipment: 8lbs weights, Resistance band
Up Next in First Trimester
-
DAY 1 - 35 Min 1-Cardio Sweat
Flow: Arms - Legs (Cardio) - Arms - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 1lbs weights & 3lbs weights
-
40 Min 1-Cardio Sweat
Flow: Cardio - Arms - R Glute (side series) - L Glute - R Glute (All 4s) - L Glute - Abs on Back - Planking (w. optional cardio finisher)
Equipment: 1lbs or 3lbs weights, Ankle weights
-
DAY 4 - 40 Min No Cardio Sculpt
Flow: Arms (bicep focus) - Bridge Series - Abs on Back - Arms (tricep focus) - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights
