DAY 30 - 30 Min Sculpt - Heavy Weights, Lower-Body Focus (Jan 7)**
First Trimester: 5 - 12 Weeks
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30m
Flow: Cardio/Warm-up - Legs - R Leg Lunge Series - L Leg Lunge Series - Abs on Back - Planking
^Arms woven throughout
Equipment: Heavy weights (I am using 8s but you can go as heavy as 15s) and heavy resistance band
Up Next in First Trimester: 5 - 12 Weeks
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DAY 1 - 35 Min 1-Cardio Sweat - Start...
Flow: Arms - Legs (Cardio) - Arms - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: Set of 1lbs weights & Set of 3lbs weights
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40 Min Sculpt - 1 Cardio, Double Glut...
Flow: Cardio - Arms - R Glute (side series) - L Glute - R Glute (All 4s) - L Glute - Abs on Back - Planking (w. optional cardio finisher)
Equipment: Light weights and optional ankle weight
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DAY 4 - 40 Min Mat Sculpt - 2x Arms &...
Flow: Arms (bicep focus) - Bridge Series - Abs on Back - Arms (tricep focus) - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: Light weights (I am using 1s), Light Resistance Band and Optional Ankle Weights
