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DAY 5 - 20 Min No Cardio Sculpt - Side Series & Abs on Back (April 7)*
First Trimester: 5 - 12 Weeks
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18m
Flow: Arms - R Glute (side series) - L Glute (side series) - Abs on Back
Equipment: This can be done all body-weight or with light weights/ankle weights!
Up Next in First Trimester: 5 - 12 Weeks
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25 Min Sculpt - Cardio, Arms, Glutes,...
Flow: Cardio - Arms - R Glute (all 4s) - L Glute (all 4s) - Abs on Back
Equipment: Light Weights and Optional Ankle Weights
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DAY 16 - 25 Min Low impact Sculpt - N...
Flow - Cardio - Arms - R Glute - R Leg - L Glute - L Leg - Plank
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S.W.A.T Add On | DAY 12 - 25 Min Swea...
Flow: Cardio - Arms - Legs (Cardio Forward) - Bridge Series - Abs on Back
Equipment: Light weights and a heavy to medium resistance band
