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S.W.A.T Add On | DAY 12 - 25 Min Sweat - Cardio Forward FullBody (March 31)**
First Trimester: 5 - 12 Weeks
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23m
Flow: Cardio - Arms - Legs (Cardio Forward) - Bridge Series - Abs on Back
Equipment: Light weights and a heavy to medium resistance band
Up Next in First Trimester: 5 - 12 Weeks
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DAY 1 - 25 Min Sculpt - Arms First (D...
Flow: Arms - Legs - Cardio - Bridge Series - Abs on Back
Equipment: Light weights and medium resistance band
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DAY 37 - 30 Min Mat Sculpt - Double A...
Flow: Arms (biceps) - R Glute (side series) - L Inner Thigh - L Glute - R Inner Thigh - Arms - Abs on Back
Equipment: Light weights and ankle weights (optional)
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DAY 30 - 30 Min Sculpt - Heavy Weight...
Flow: Cardio/Warm-up - Legs - R Leg Lunge Series - L Leg Lunge Series - Abs on Back - Planking
^Arms woven throughoutEquipment: Heavy weights (I am using 8s but you can go as heavy as 15s) and heavy resistance band
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