Up Next in First Trimester

• 

  23:58

  DAY 1 - 25 Min 1-Cardio Sweat

  DAY 1 - 25 Min 1-Cardio Sweat

  Flow: Arms - Legs - Cardio - Bridge Series - Abs on Back

  Equipment: 1lbs or 3lbs weights, Resistance band

• 

  32:48

  DAY 37 - 30 Min No Cardio Sculpt

  DAY 37 - 30 Min No Cardio Sculpt

  Flow: Arms (biceps) - R Glute (side series) - L Inner Thigh - L Glute - R Inner Thigh - Arms - Abs on Back

  Equipment: 1lbs or 3lbs weights, Ankle weights

• 

  30:25

  DAY 30 - 30 Min Heavyweight 1-Cardio ...

  DAY 30 - 30 Min Heavyweight 1-Cardio ...

  Flow: Cardio/Warm-up - Legs - R Leg Lunge Series - L Leg Lunge Series - Abs on Back - Planking
  ^Arms woven throughout

  Equipment: 8lbs weights, Resistance band