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25 Min 1-Cardio Sweat
First Trimester
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23m
Flow: Cardio - Arms - R Glute (all 4s) - L Glute (all 4s) - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 16 - 25 Min 1-Cardio Sweat
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Flow: Cardio - Arms - Legs (Cardio Forward) - Bridge Series - Abs on Back
Equipment: 1lbs or 3lbs weights, Resistance band
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DAY 1 - 25 Min 1-Cardio Sweat
Flow: Arms - Legs - Cardio - Bridge Series - Abs on Back
Equipment: 1lbs or 3lbs weights, Resistance band
