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25 Min Sculpt - Cardio, Arms, Glutes, Abs on Back (Feb 18)*
First Trimester: 5 - 12 Weeks
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23m
Flow: Cardio - Arms - R Glute (all 4s) - L Glute (all 4s) - Abs on Back
Equipment: Light Weights and Optional Ankle Weights
Up Next in First Trimester: 5 - 12 Weeks
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DAY 16 - 25 Min Low impact Sculpt - N...
Flow - Cardio - Arms - R Glute - R Leg - L Glute - L Leg - Plank
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S.W.A.T Add On | DAY 12 - 25 Min Swea...
Flow: Cardio - Arms - Legs (Cardio Forward) - Bridge Series - Abs on Back
Equipment: Light weights and a heavy to medium resistance band
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DAY 1 - 25 Min Sculpt - Arms First (D...
Flow: Arms - Legs - Cardio - Bridge Series - Abs on Back
Equipment: Light weights and medium resistance band
