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Flow: Cardio (low impact) - Arms - R Glute - R Leg - L Glute - L Leg - Plank
Up Next in First Trimester
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S.W.A.T Add On | DAY 12 - 25 Min 2-Ca...
Flow: Cardio - Arms - Legs (Cardio Forward) - Bridge Series - Abs on Back
Equipment: 1lbs or 3lbs weights, Resistance band
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DAY 1 - 25 Min 1-Cardio Sweat
Flow: Arms - Legs - Cardio - Bridge Series - Abs on Back
Equipment: 1lbs or 3lbs weights, Resistance band
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DAY 37 - 30 Min No Cardio Sculpt
Flow: Arms (biceps) - R Glute (side series) - L Inner Thigh - L Glute - R Inner Thigh - Arms - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
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