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DAY 35 - 10 Min Double Arms - Biceps & Triceps (April 30)*
First Trimester: 5 - 12 Weeks
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9m 27s
Up Next in First Trimester: 5 - 12 Weeks
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DAY 20 - 10 Min Express Glutes - All ...
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DAY 28 - 10 Min Legs - Isolated Lunge...
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10 Min Arms + Inner Thighs (Nov 19)**
Equipment: 1 to 3lbs hand-weights (I am using 3s)