Up Next in First Trimester

• 

  14:33

  15 Min Triple A No Cardio Sculpt

  15 Min Triple A No Cardio Sculpt

  Flow: Arms - R Glute w. Planking (All 4s) - L Glute w. Planking

  Equipment: 1lbs or 3lbs weights, Ankle weights

• 

  18:29

  DAY 5 - 20 Min No Cardio Sculpt

  DAY 5 - 20 Min No Cardio Sculpt

  Flow: Arms - R Glute (side series) - L Glute (side series) - Abs on Back

  Equipment: 1lbs or 3lbs weights

• 

  23:51

  25 Min 1-Cardio Sweat

  25 Min 1-Cardio Sweat

  Flow: Cardio - Arms - R Glute (all 4s) - L Glute (all 4s) - Abs on Back

  Equipment: 1lbs or 3lbs weights, Ankle weights