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DAY 28 - 10 Min Legs - Isolated Lunge Series (July 2)*
First Trimester: 5 - 12 Weeks
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9m 4s
Up Next in First Trimester: 5 - 12 Weeks
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10 Min Arms + Inner Thighs (Nov 19)**
Equipment: 1 to 3lbs hand-weights (I am using 3s)
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13 Min Triple A - All 4s w. Planking ...
Flow: Arms - R Glute w. Planking (All 4s) - L Glute w. Planking
Equipment: 1-3lbs weights & Optional Ankle Weights
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DAY 5 - 20 Min No Cardio Sculpt - Sid...
Flow: Arms - R Glute (side series) - L Glute (side series) - Abs on Back
Equipment: This can be done all body-weight or with light weights/ankle weights!
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