Live stream preview
DAY 20 - 10 Min Express Glutes - All 4s (April 2)*
First Trimester: 5 - 12 Weeks
•
9m 13s
Up Next in First Trimester: 5 - 12 Weeks
-
DAY 28 - 10 Min Legs - Isolated Lunge...
-
10 Min Arms + Inner Thighs (Nov 19)**
Equipment: 1 to 3lbs hand-weights (I am using 3s)
-
13 Min Triple A - All 4s w. Planking ...
Flow: Arms - R Glute w. Planking (All 4s) - L Glute w. Planking
Equipment: 1-3lbs weights & Optional Ankle Weights
