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30 Min Sculpt x Sweat x Strength · Day 19
Flow: Cardio - Upper/Lower Body (strength) - R Glute - L Glute - Upper/Lower Body - Planking
Equipment: 10lb to 15lb weights, Resistance band, Ankle weights (optional)
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30 Min Full-Body Strength · Day 17
Flow: Legs - Arms - Glutes - Back - Legs - Abs on Back
Equipment: 8-10lbs weights
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40 Min No-Cardio Sculpt · Day 16
Flow: Arms (shoulders + biceps) - R Lunge - L Lunge - Bridge - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 1-3lbs weights, Resistance band, Ankle weights (optional)
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15 Min No-Cardio Sculpt · Day 4
Flow: Arms - Bridge - Abs on Back
Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights (optional)
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30 Min Sculpt x Sweat x Strength · Day 26
Flow: Cardio - Full Body Strength - Arms (kneeling) - R Glute (all 4s) - L Glute - Abs on Back
Equipment: 10lb to 15lb weights, Ankle weights (optional)
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30 Min No-Cardio Sculpt · Day 2
Flow: Legs - Arms - Arms - R Glute (side series) - L Glute - Abs on Back
Equipment: 1lbs + 3lbs weights, Resistance band, Ankle weights (optional)
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30 Min Core Focused Strength
Flow: Standing Core (R) - Standing Core (L) - Abs on Back (R) - Abs on Back (L) - Bridge - Planking
Equipment: 8lbs to 10lbs weights, Resistance band (optional)
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5 Min Express Glutes
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30 Min Heavy Weight No-Cardio Sculpt
Flow: Legs - Bridge - Arms - R Glute - L Glute - Abs on Back - Planking
Equipment: 8-10lbs weights, Resistance band
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35 Min Heavy Weight No-Cardio Sculpt
Flow: Legs - Arms - Bridge - Legs - Arms - Abs on Back - Planking
Equipment: 10lbs weights, 8lb weight, Resistance band
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25 Min Heavy Weight No-Cardio Sculpt
Flow: Arms - Legs - Arms - Legs - Bridge - Abs on Back
Equipment: 1lbs & 5lbs weights, Resistance band
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40 Min Heavy Weight 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 5lbs weights
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5 Min Full Body Strength · Day 7
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30 Min Full Body Strength with Cardio
Flow: Cardio - Arms (kneeling) - Legs - Bridge - Abs on Back - Full Body
Equipment: 10lbs or 15lbs weights, Resistance band
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10 Min Express Arms
Equipment: 3lb or 5lb weights
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25 Min Core + Stability · Day 25
Flow: Core + Stability - Glutes - Core + Stability - Glutes - Core + Stability
Equipment: 10lbs weights
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35 Min Heavy Weight 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Arms - Bridge - Abs on Back - Planking
Equipment: 5lbs to 10lbs weights, Resistance band
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20 Min Triple A No-Cardio Sculpt
Flow: Abs on Back - Bridge - Arms - Planking
Equipment: 3lbs to 5lbs weights, Resistance band
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25 Min Lower Body Strength
Flow: Legs - Arms - Legs - Back - Legs
Equipment: 10lbs weights
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25 Min Full Body Strength · Day 1
Flow: Lower Body - Arms - Lower Body - Arms - Core
Equipment: 10lbs to 15lbs weights, Resistance band
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10 Min Express Arms
Equipment: 1lbs or 3lbs weights
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10 Min Express Arms · Day 3
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10 Min Express Core
Flow: Abs on Back - Planking
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5 Min Express Plank
