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Flow: Legs - Arms - Glutes - Back - Legs - Abs on Back
Equipment: 8-10lbs weights
Up Next in Aliyah
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40 Min No-Cardio Sculpt · Day 16
Flow: Arms (shoulders + biceps) - R Lunge - L Lunge - Bridge - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 1-3lbs weights, Resistance band, Ankle weights (optional)
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15 Min No-Cardio Sculpt · Day 4
Flow: Arms - Bridge - Abs on Back
Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights (optional)
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30 Min Sculpt x Sweat x Strength · Da...
Flow: Cardio - Full Body Strength - Arms (kneeling) - R Glute (all 4s) - L Glute - Abs on Back
Equipment: 10lb to 15lb weights, Ankle weights (optional)
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