Up Next in Aliyah

• 

  29:05

  30 Min Heavy Weight No-Cardio Sculpt ...

  30 Min Heavy Weight No-Cardio Sculpt ...

  Flow: Legs - Bridge - Arms - R Glute - L Glute - Abs on Back - Planking

  Equipment: 8-10lbs weights, Resistance band

• 

  34:47

  35 Min Heavy Weight No-Cardio Sculpt

  35 Min Heavy Weight No-Cardio Sculpt

  Flow: Legs - Arms - Bridge - Legs - Arms - Abs on Back - Planking

  Equipment: 10lbs weights, 8lb weight, Resistance band

• 

  31:55

  25 Min Heavy Weight No-Cardio Sculpt

  25 Min Heavy Weight No-Cardio Sculpt

  Flow: Arms - Legs - Arms - Legs - Bridge - Abs on Back

  Equipment: 1lbs & 5lbs weights, Resistance band