Up Next in Aliyah

• 

  35:30

  35 Min Heavy Weight 1-Cardio Sweat

  35 Min Heavy Weight 1-Cardio Sweat

  Flow: Cardio - Arms - Legs - Arms - Bridge - Abs on Back - Planking

  Equipment: 5lbs to 10lbs weights, Resistance band

• 

  20:57

  20 Min Triple A No-Cardio Sculpt

  20 Min Triple A No-Cardio Sculpt

  Flow: Abs on Back - Bridge - Arms - Planking

  Equipment: 3lbs to 5lbs weights, Resistance band

• 

  23:51

  25 Min Lower Body Strength

  25 Min Lower Body Strength

  Flow: Legs - Arms - Legs - Back - Legs

  Equipment: 10lbs weights