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Flow: Standing Core (R) - Standing Core (L) - Abs on Back (R) - Abs on Back (L) - Bridge - Planking
Equipment: 8lbs to 10lbs weights, Resistance band (optional)
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5 Min Express Glutes
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30 Min Heavy Weight No-Cardio Sculpt
Flow: Legs - Bridge - Arms - R Glute - L Glute - Abs on Back - Planking
Equipment: 8-10lbs weights, Resistance band
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35 Min Heavy Weight No-Cardio Sculpt
Flow: Legs - Arms - Bridge - Legs - Arms - Abs on Back - Planking
Equipment: 10lbs weights, 8lb weight, Resistance band
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