Accessible
After taking your first class, feel free to explore these curated collections. Each category is a great next step.
One quick note: please ignore the “DAY __” labels—these classes are pulled from some of our most loved programs, and the day reference comes from that original structure.
Accessible:
10-30 minute Soto classes designed to fit into your day and help you build momentum.
No cardio, all sculpt. A more approachable place to begin, focused on creating consistency and turning movement into a habit.
Advanced:
If you’re ready to dive fully into Soto and want a more challenging experience, this is your lane.
30-45 minute classes designed to deliver both physical and mental results.
5-Min Favorites:
Short on time but want to keep your Soto streak alive?
These quick classes are perfect for staying consistent...even on your busiest days.
Hilary’s Go-Tos:
Hilary’s current favorite Soto classes.
Updated quarterly. Always intentional.
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10 Min Express Arms
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DAY 7: 10 Min No-Cardio Sculpt
Flow: Abs on Back - Bridge
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10 Min Express Core
Flow: Abs on Back - Planking
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DAY 19 - 10 Min Express Legs
Focus: Inner Thighs
Equipment: Ankle weights
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15 Min Standing Sculpt
Flow: Barre Legs - Arms - Inner Thigh
Equipment: 1lbs weights, Chair
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15 Min No-Cardio Sculpt
Flow: L Glute - R Glute - Abs on Back
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15 Min No Cardio Sculpt
Flow: R Inner Thigh - L Inner Thigh - Bridging
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DAY 5 - 20 Min No Cardio Sculpt
Flow: Arms - R Glute (side series) - L Glute (side series) - Abs on Back
Equipment: 1lbs or 3lbs weights
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25 Min No Cardio Sculpt
Flow: Planking - Bridge (Glutes) - Abs on Back - Bridge - Planking
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DAY 2 - 30 Min No-Cardio Sculpt
Flow: Arms - Abs on Back - R Glute (all 4s) - L Glute - Abs on Back - Arms
Equipment: 1lbs or 3lbs weights, Ankle weights