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Flow: Abs on Back - Planking
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DAY 19 - 10 Min Express Legs
Focus: Inner Thighs
Equipment: Ankle weights
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15 Min Standing Sculpt
Flow: Barre Legs - Arms - Inner Thigh
Equipment: 1lbs weights, Chair
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15 Min No-Cardio Sculpt
Flow: L Glute - R Glute - Abs on Back
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