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Flow: Barre Legs - Arms - Inner Thigh
Equipment: 1lbs weights, Chair
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15 Min No-Cardio Sculpt
Flow: L Glute - R Glute - Abs on Back
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15 Min No Cardio Sculpt
Flow: R Inner Thigh - L Inner Thigh - Bridging
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DAY 5 - 20 Min No Cardio Sculpt
Flow: Arms - R Glute (side series) - L Glute (side series) - Abs on Back
Equipment: 1lbs or 3lbs weights
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