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DAY 5 - 20 Min No Cardio Sculpt
Accessible
•
18m
Flow: Arms - R Glute (side series) - L Glute (side series) - Abs on Back
Equipment: 1lbs or 3lbs weights
Up Next in Accessible
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25 Min No Cardio Sculpt
Flow: Planking - Bridge (Glutes) - Abs on Back - Bridge - Planking
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DAY 2 - 30 Min No-Cardio Sculpt
Flow: Arms - Abs on Back - R Glute (all 4s) - L Glute - Abs on Back - Arms
Equipment: 1lbs or 3lbs weights, Ankle weights
