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• 

  09:25

  10 Min No-Cardio Sculpt

  10 Min No-Cardio Sculpt

  Flow: Abs on Back - Bridge

• 

  09:40

  10 Min Express Core

  10 Min Express Core

  Flow: Abs on Back - Planking

• 

  09:35

  DAY 19 - 10 Min Express Legs

  DAY 19 - 10 Min Express Legs

  Focus: Inner Thighs

  Equipment: Ankle weights