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DAY 42 - 5 Min Express Plank
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5 Min Express Legs
Equipment: 5lbs - 15lbs weight
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DAY 21 - 5 Min Express Abs on Back
Equipment: Ankle weights
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5 Min Express Arms
Equipment: 1lbs weights
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DAY 1 - Welcome to SOTO! Your First Express Class - 5 Min Legs/Glutes
In your first SOTO - We introduce the SOTO methodology through an Express Legs Class.
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DAY 12 - 5 Min Express Arms
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5 Min Express Arms
Equipment: 1lbs weights
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DAY 14 - 5 Min Express Arms
Equipment: 1lbs or 3lbs weights
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5 Min Express Arms
Equipment: 1lbs weights
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5 Min Express Plank
Plank series with cardio
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DAY 42 - 5 Min Express Plank
40 Second Pushes
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DAY 21 - 5 Min Express Plank
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DAY 14 - 5 Min Express Abs on Back
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5 Min Express Abs on Back
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DAY 7 - 5 Min Express Arms
Equipment: 1lbs weights
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DAY 28 - 5 Min Express Plank
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New! 5 Min Express Legs
