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DAY 14 - 5 Min Express Arms

5 Minutes Between Meetings • 4m 41s

Equipment: 1lbs or 3lbs weights

Up Next in 5 Minutes Between Meetings

04:41

5 Min Express Arms

5 Min Express Arms

Equipment: 1lbs weights
06:25

5 Min Express Plank

5 Min Express Plank

Plank series with cardio
06:19

DAY 42 - 5 Min Express Plank

DAY 42 - 5 Min Express Plank

40 Second Pushes

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