Live stream preview
DAY 13 - 30 Min 1-Cardio Sweat
30-35 Minutes Sweat I
•
30m
Flow: Cardio - Arms - Right Leg/Left Glute - Left Leg/Right Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
Up Next in 30-35 Minutes Sweat I
-
DAY 8 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms (w. legs) - Legs (w. arms) - Right Glute (side series) - Left Glute (side series) - R Oblique Plank Series - Left Oblique Plank Series
Equipment: 1lbs or 3bs weights, Ankle weights
-
DAY 17 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - R Glute (All 4s) - L Glute - Back - Abs on Back - Plank
Equipment: 1lbs weights, Ankle weights
-
DAY 11 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
