Up Next in 30-35 Minutes Sweat I

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  35:07

  DAY 4 - 35 Min 1-Cardio Sweat

  DAY 4 - 35 Min 1-Cardio Sweat

  Flow: Legs (as Cardio) - Arms - Right Glute (banded all 4s) - Left Glute - Bridge Series - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Resistance band

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  34:44

  DAY 12 - 35 Min 1-Cardio Sweat

  DAY 12 - 35 Min 1-Cardio Sweat

  Flow: Cardio - Arms (triceps) - Right Leg Stability Series - Left Leg Stability Series - Bridge Series - Abs on Back - Planking

  Equipment: Resistance bands (light and medium)

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  34:02

  DAY 22 - 35 Min 1-Cardio Sweat

  DAY 22 - 35 Min 1-Cardio Sweat

  Flow: Cardio (and Legs) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking - Arms

  Equipment: 1lbs or 3lbs weights