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DAY 12 - 35 Min 1-Cardio Sweat

30-35 Minutes Sweat I • 34m

Flow: Cardio - Arms (triceps) - Right Leg Stability Series - Left Leg Stability Series - Bridge Series - Abs on Back - Planking

Equipment: Resistance bands (light and medium)

Up Next in 30-35 Minutes Sweat I

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    DAY 22 - 35 Min 1-Cardio Sweat

    Flow: Cardio (and Legs) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking - Arms

    Equipment: 1lbs or 3lbs weights

  • DAY 29 - 35 Min 1-Cardio Sweat
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    DAY 29 - 35 Min 1-Cardio Sweat

    DAY 29 - 35 Min 1-Cardio Sweat

    Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute (side series) - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights

  • DAY 38 - 35 Min 1-Cardio Sweat
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    DAY 38 - 35 Min 1-Cardio Sweat

    DAY 38 - 35 Min 1-Cardio Sweat

    Flow: Cardio - Arms - Legs - R Glute (all 4s w. resistance band) - L Glute - Abs on Back - Planking

    Equipment: Slider (towel or paper plate work), 1lbs or 3lbs weights, Resistance band

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