Up Next in 30-35 Minutes Sweat I

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  35:33

  DAY 38 - 35 Min 1-Cardio Sweat

  DAY 38 - 35 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Legs - R Glute (all 4s w. resistance band) - L Glute - Abs on Back - Planking

  Equipment: Slider (towel or paper plate work), 1lbs or 3lbs weights, Resistance band

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  29:23

  DAY 12 - 30 Min 1-Cardio Sweat

  DAY 12 - 30 Min 1-Cardio Sweat

  Flow: Cardio (Start in Squat) - Arms - Legs - R Glute (Side Series) - L Glute - Abs on Back

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  31:53

  DAY 1 - 30 Min 1-Cardio Sweat

  DAY 1 - 30 Min 1-Cardio Sweat

  Flow: Arms - Legs - Cardio - Bridge Series - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Resistance band